jaesierra.blogg.se

1. #HIP HOP ABS DANCE WORKOUT FOR FREE#
2. #HIP HOP ABS DANCE WORKOUT HOW TO#
3. #HIP HOP ABS DANCE WORKOUT SERIES#

#HIP HOP ABS DANCE WORKOUT HOW TO#

Learn to dance: Take it to the dance floor.What Do You Get In The Hip Hop Abs DVD Pack? This can be tricky to do at first, while you’re learning all the moves as well. It’s all about doing the exercises while engaging your abs with a “tilt, tuck, tighten” posture. Even if you’ve never danced, it’s easy to learn Shaun’s fun party moves and groove your way to a tighter, sexier body!! “Using Shaun T’s revolutionary Tilt, Tuck & Tighten technique, you’ll carve out hot-looking abs without ever getting down on the floor. “Get flat, sexy abs without ever doing a single crunch or sit-up.”

#HIP HOP ABS DANCE WORKOUT SERIES#

And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track. Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. It was the first DVD that Shaun T made for BeachBody, a long time before he started down the Insanity Training path to fat annihilation. I guess I kinda also liked the idea of learning some dance moves too. I figured I’d give it a go alongside her. If you can’t play you can’t make friends,Ĭan play you are O.K.After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get. More important in child and adult development than Math and probably loads of To get off on a tangent, playing I think is In conclusion dancing and playing are two of the best things kids can learn. I highly recommend if you have teen age kids or are a teenager yourself you learn to dance so you will have an idea of what you are doing at high-school functions. You will become a more confident dancer with different moves you can do. Just go to the website and type in the dance you want to learn or a more general keyword and learn the moves. Dance moves like the Carlton, brush off shoulders, running man, the whop, cabbage patch, the Humpty Dance, and most any move with a name can be learned. if you don’t know is a very popular website showcasing tons and tons of videos.

#HIP HOP ABS DANCE WORKOUT FOR FREE#

If you want to learn more hip hop dance moves at home for free and not at a studio get into YouTube videos. This can lead to you being a better dancer in general. The exercise right, you will lose weight and have fun dancing. Working your abs without doing sit ups you are learning dance moves to do at the clubs. This move is whatī-boys do before getting on the ground to do break dancing. My favorite Hip Hop Abs move is the Uprock. This is accomplished by flexing or tightening your abs while doing the hip hop dance moves. The key to the exercises and what you must follow to get the maximum benefit is the tilt, tuck, and tightening method. Fatburning Cardio is all standing up and does get your blood pumping. If you want to lose belly fat without doing sit ups this is for you.

Fatburning Cardio is about 30 minutes and Ab Sculpt is like 24 minutes. Like DDP Yoga there are two main workouts and some more longer ones. There are about 6 or 7 other people on theĪre fun but you must focus to get results. Instructor Shaun T who does most of Beachbody DVDs shows you how to dance while losing weight and flattening your stomach.īecause it is like you are at an aerobics room with a bunch of people. In 2011 exercise company Beachbody came out with the dance workout DVDs Hip Hop Abs.